MEET ETHOS HEALTH AND FITNESS
Specializing in fat loss, strength and muscle building/definition, Ethos health and fitness provides you all the tools you need to reach your health and fitness goals in the heart of Brisbane CBD.
When you’re looking for a professional, a trainer and coach who has experience in all elements of fat loss and strength, and a thriving environment where you can be challenged and enjoy your training, you book ETHOS health and fitness. Build your body, build your confidence, build your mind and experience the results people are talking about.
WANT A FREE 28 DAY CHALLENGE?
ENTER YOUR DETAILS BELOW
Join the 28 day challenge with your FREE challenge download and start your transformation today!
Our ETHOS trainer will contact you within 24 hours with your free challenge book with all the tools you need for amazing results in only 28 days!
And as part of joining the ETHOS team you will have full access to the ETHOS newsletter providing you health and wellness tips, special offers and upcoming events.
Build your strength. Find your motivation. Change your mindset. Succeed.
With over 9 years experience in fat loss, strength and functional coaching Jess has broken the mould for training. Initially losing over 35 kg herself Jess has gone on to run obstacle races, join in powerlifting competitions, and participate in a range of activities which keep her healthy and active.
Jess believes greatly in educating not only herself but all her clients, setting the bar high for goals and teaching you how to succeed without fad diets and still enjoying life.
When you are looking to build your body, your mind and your confidence, Jess can provide you with all the tools you need to succeed in your health and fitness goals.
TRAINING AND COACHING PROGRAMS
If you’re feeling stuck, or simply feel like learning something new about yourself, ETHOS health and fitness offers several training and coaching options for clients from all industries and backgrounds. Take a look at our services to learn more
GOAL PLANNING CONSULTATION
With a Goal Planning Consultation you will have the opportunity to sit with your training coach and discover your goals, plan the steps you need to reach to get there and make a management plan to help you push past any barriers you forsee. Building a plan makes reaching your goals a reality, with true timeframes and real motivation.
Ready to get started? Click below and fill out a short form to discover what positive change really feels like.
It’s time to transform your life, and ETHOS health and fitness is here to give you the tools you need in order to succeed. From the moment you decide to improve your health and fitness and step through the door, ETHOS are here to help you build your strength, motivation and mindset to see you succeed.
Book in your first session today and find your success with ETHOS.
SMALL GROUP TRAINING
Get competitive with your friends whilst gaining all the benefits of a 1 to 1 Personal Training session. With nutrition built for you individually, and training in a semi private small group you can build your body with friends and colleagues whilst saving money and feeling great!
ONLINE TRAINING PROGRAMS
ETHOS health and fitness wants to help you overcome your struggles in order to create the body you’ve always dreamt of, from anywhere in the world. With online training programs designed to your personal goals you will have a program which is easy to follow and manage on your terms. Answer some questions below and start benefiting today.
Jess has always been a good trainer and after working with her for a few years I can see her knowledge and experience has done nothing but grow. She designs programs based on your individual preferences and fitness levels, keeps you motivated and makes each session enjoyable.She has helped me overcome several barriers and kept my fitness in check with easy to follow plans.I highly recommend Jess to any person wanting to take their fitness to the next level.
As a physiotherapist I have found it difficult to find a personal trainer who is both knowledgeable and challenging in their training.Jess is my go to for a trainer. She is passionate about what she does and makes time to give me everything I need to challenge me, strengthen me and educates herself to have the ability to ensure I am safe and always working on technique and function. I highly recommend Jess to anyone wanting an educated, fun, challenging trainer.
Jess is an awesome trainer! She models programs to suit your fitness level and really takes care of you during training to ensure you train safely, to plan and most importantly, to provide you the know how to use the equipment and your body correctly to get the best results from your workout.She's inspirational and funny to boot! Love it!
Jess is an absolutely awesome personal trainer, her knowledge coupled with her energy is perfect for anyone wanting to get back into fintess or someone wanting to get to the next level.
She not only trains you but gives you the tools and knowledge to train yourself and set yourself for a fit and healthy future.
She has been instrumental in my fitness journey and I know I wouldn't be where I am today without her.
INTERESTED IN WORKING WITH ETHOS HEALTH AND FITNESS?
If you’re looking to make a big impact, or a dramatic change in your life, look no further. Fill out the form below to book into your FREE goal planning consultation and our trainer will be in contact within 48 hours.
1B/181 Elizabeth Street, Brisbane
ANYTIME FITNESS ASPLEY, Aspley Hypermarket 4034